GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	120	00:04:50	1,00 km
2	1,00 km	4:28	4:28	131	00:09:18	2,00 km
3	1,00 km	4:25	4:25	139	00:13:43	3,00 km
4	1,00 km	4:34	4:34	139	00:18:18	4,00 km
5	1,00 km	4:41	4:41	140	00:22:58	5,00 km
6	1,00 km	4:42	4:42	144	00:27:40	6,00 km
7	1,00 km	4:37	4:37	145	00:32:17	7,00 km
8	1,00 km	4:58	4:58	147	00:37:14	8,00 km
9	1,00 km	5:20	5:20	144	00:42:35	9,00 km
10	1,00 km	4:42	4:42	149	00:47:17	10,00 km
11	1,00 km	4:38	4:38	151	00:51:55	11,00 km
12	1,00 km	4:56	4:56	148	00:56:50	12,00 km
13	0,92 km	4:54	5:19	146	01:01:44	12,92 km

annons