GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	122	00:05:01	1,00 km
2	1,00 km	5:01	5:01	133	00:10:02	2,00 km
3	1,00 km	4:58	4:58	134	00:15:00	3,00 km
4	1,00 km	5:10	5:10	135	00:20:10	4,00 km
5	1,00 km	4:59	4:59	137	00:25:09	5,00 km
6	1,00 km	5:02	5:02	139	00:30:11	6,00 km
7	1,00 km	5:04	5:04	140	00:35:15	7,00 km
8	1,00 km	5:05	5:05	140	00:40:21	8,00 km
9	1,00 km	5:02	5:02	137	00:45:23	9,00 km
10	1,00 km	5:02	5:02	135	00:50:25	10,00 km
11	1,00 km	5:01	5:01	139	00:55:26	11,00 km
12	0,18 km	0:54	4:50	142	00:56:20	11,18 km

annons