GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	142	00:05:00	1,00 km
2	1,00 km	5:27	5:27	153	00:10:27	2,00 km
3	1,00 km	5:32	5:32	154	00:16:00	3,00 km
4	1,00 km	5:30	5:30	155	00:21:29	4,00 km
5	1,00 km	6:23	6:23	153	00:27:52	5,00 km
6	1,00 km	7:51	7:51	151	00:35:43	6,00 km
7	1,00 km	5:01	5:01	157	00:40:44	7,00 km
8	0,52 km	2:46	5:20	163	00:43:30	7,52 km

annons