GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	110	00:05:43	1,00 km
2	1,00 km	5:28	5:28	127	00:11:11	2,00 km
3	1,00 km	5:25	5:25	124	00:16:36	3,00 km
4	1,00 km	5:30	5:30	130	00:22:05	4,00 km
5	1,00 km	5:30	5:30	132	00:27:36	5,00 km
6	1,00 km	5:33	5:33	138	00:33:09	6,00 km
7	1,00 km	5:30	5:30	136	00:38:39	7,00 km
8	1,00 km	5:26	5:26	138	00:44:05	8,00 km
9	1,00 km	5:30	5:30	139	00:49:35	9,00 km
10	1,00 km	5:22	5:22	136	00:54:57	10,00 km
11	1,00 km	5:36	5:36	130	01:00:34	11,00 km
12	1,00 km	5:39	5:39	136	01:06:13	12,00 km
13	1,00 km	5:40	5:40	131	01:11:53	13,00 km
14	1,00 km	5:41	5:41	130	01:17:34	14,00 km
15	1,00 km	5:48	5:48	131	01:23:22	15,00 km
16	1,00 km	5:44	5:44	128	01:29:06	16,00 km
17	1,00 km	5:40	5:40	132	01:34:46	17,00 km
18	1,00 km	5:41	5:41	141	01:40:27	18,00 km
19	1,00 km	5:47	5:47	139	01:46:13	19,00 km
20	1,00 km	6:01	6:01	143	01:52:14	20,00 km
21	1,00 km	5:34	5:34	137	01:57:48	21,00 km
22	0,00 km	0:01	2:36	136	01:57:49	21,00 km

annons