GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	133	00:05:07	1,00 km
2	1,00 km	5:00	5:00	150	00:10:08	2,00 km
3	1,00 km	5:30	5:30	156	00:15:38	3,00 km
4	1,00 km	5:07	5:07	152	00:20:44	4,00 km
5	1,00 km	5:08	5:08	146	00:25:53	5,00 km
6	1,00 km	5:37	5:37	152	00:31:29	6,00 km
7	1,00 km	6:17	6:17	155	00:37:46	7,00 km
8	1,00 km	6:17	6:17	144	00:44:03	8,00 km
9	1,00 km	5:51	5:51	148	00:49:55	9,00 km
10	1,00 km	6:02	6:02	129	00:55:57	10,00 km
11	1,00 km	5:01	5:01	139	01:00:58	11,00 km
12	1,00 km	5:12	5:12	150	01:06:09	12,00 km
13	1,00 km	4:53	4:53	146	01:11:02	13,00 km
14	1,00 km	4:53	4:53	146	01:15:56	14,00 km
15	1,00 km	4:59	4:59	147	01:20:55	15,00 km
16	0,75 km	3:41	4:56	141	01:24:36	15,75 km

annons