GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	126	00:05:03	1,00 km
2	1,00 km	5:05	5:05	130	00:10:08	2,00 km
3	1,00 km	5:05	5:05	134	00:15:13	3,00 km
4	1,00 km	3:51	3:51	157	00:19:04	4,00 km
5	0,11 km	1:31	13:55	137	00:20:35	4,11 km
6	1,00 km	3:45	3:45	157	00:24:20	5,11 km
7	0,14 km	1:30	11:00	141	00:25:50	5,25 km
8	1,00 km	3:47	3:47	163	00:29:37	6,25 km
9	0,13 km	1:31	11:15	142	00:31:08	6,38 km
10	1,00 km	3:47	3:47	161	00:34:55	7,38 km
11	0,15 km	1:30	10:17	138	00:36:25	7,53 km
12	1,00 km	3:47	3:47	160	00:40:12	8,53 km
13	0,14 km	1:31	10:44	141	00:41:44	8,67 km
14	1,00 km	3:48	3:48	160	00:45:31	9,67 km
15	0,11 km	1:30	13:26	146	00:47:02	9,78 km
16	1,00 km	3:44	3:44	162	00:50:45	10,78 km
17	0,12 km	1:30	12:22	141	00:52:16	10,90 km
18	1,00 km	3:49	3:49	162	00:56:04	11,90 km
19	0,12 km	1:31	12:58	147	00:57:35	12,02 km
20	1,00 km	3:47	3:47	165	01:01:22	13,02 km
21	0,13 km	1:31	11:16	149	01:02:53	13,15 km
22	1,00 km	3:46	3:46	164	01:06:39	14,15 km
23	1,00 km	4:53	4:53	155	01:11:32	15,15 km
24	1,00 km	4:58	4:58	145	01:16:31	16,15 km
25	1,00 km	5:12	5:12	143	01:21:43	17,15 km
26	1,00 km	4:56	4:56	144	01:26:39	18,15 km
27	1,00 km	5:00	5:00	145	01:31:38	19,15 km
28	1,00 km	5:00	5:00	142	01:36:38	20,15 km
29	1,00 km	5:12	5:12	145	01:41:50	21,15 km
30	1,00 km	5:10	5:10	142	01:47:01	22,15 km
31	1,00 km	5:09	5:09	139	01:52:10	23,15 km
32	1,00 km	5:24	5:24	138	01:57:34	24,15 km
33	0,87 km	4:36	5:16	143	02:02:11	25,03 km

annons