GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:57	17,73	110	00:16:57	5,00 km
2	5,00 km	11:29	26,09	117	00:28:26	10,00 km
3	5,00 km	11:13	26,67	115	00:39:39	15,00 km
4	5,00 km	11:03	27,07	112	00:50:42	20,00 km
5	5,00 km	14:35	20,57	110	01:05:17	25,00 km
6	5,00 km	11:53	25,17	117	01:17:11	30,00 km
7	5,00 km	18:39	16,07	116	01:35:49	35,00 km
8	5,00 km	11:00	27,27	123	01:46:50	40,00 km
9	5,00 km	12:41	23,68	114	01:59:30	45,00 km
10	5,00 km	11:14	26,67	121	02:10:44	50,00 km
11	5,00 km	10:46	27,91	122	02:21:30	55,00 km
12	5,00 km	10:54	27,48	125	02:32:24	60,00 km
13	5,00 km	13:44	21,82	128	02:46:08	65,00 km
14	5,00 km	11:43	25,53	120	02:57:51	70,00 km
15	5,00 km	11:03	27,07	114	03:08:54	75,00 km
16	5,00 km	12:03	24,83	122	03:20:57	80,00 km
17	5,00 km	10:57	27,48	121	03:31:54	85,00 km
18	5,00 km	10:02	30,00	125	03:41:56	90,00 km
19	5,00 km	22:39	13,24	120	04:04:36	95,00 km
20	5,00 km	12:22	24,32	115	04:16:58	100,00 km
21	5,00 km	10:29	28,57	117	04:27:27	105,00 km
22	5,00 km	15:02	20,00	107	04:42:30	110,00 km
23	5,00 km	16:25	18,27	120	04:58:54	115,00 km
24	5,00 km	11:03	27,07	109	05:09:57	120,00 km
25	5,00 km	14:18	20,93	122	05:24:15	125,00 km
26	5,00 km	9:53	30,25	132	05:34:08	130,00 km
27	5,00 km	10:56	27,48	119	05:45:05	135,00 km
28	5,00 km	12:25	24,16	121	05:57:30	140,00 km
29	5,00 km	12:13	24,49	115	06:09:43	145,00 km
30	5,00 km	11:38	25,71	118	06:21:21	150,00 km
31	5,00 km	13:48	21,69	122	06:35:10	155,00 km
32	5,00 km	13:35	22,09	127	06:48:45	160,00 km
33	2,12 km	6:16	20,34	119	06:55:01	162,12 km

annons