GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	120	00:05:26	1,00 km
2	1,00 km	5:34	5:34	134	00:11:00	2,00 km
3	1,00 km	5:20	5:20	121	00:16:21	3,00 km
4	1,00 km	5:08	5:08	120	00:21:28	4,00 km
5	1,00 km	5:30	5:30	122	00:26:58	5,00 km
6	1,00 km	5:27	5:27	127	00:32:25	6,00 km
7	1,00 km	5:29	5:29	128	00:37:54	7,00 km
8	1,00 km	5:19	5:19	125	00:43:13	8,00 km
9	1,00 km	5:22	5:22	123	00:48:35	9,00 km
10	1,00 km	5:29	5:29	130	00:54:04	10,00 km
11	0,15 km	0:51	5:32	133	00:54:54	10,15 km

annons