GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	132	00:05:35	1,00 km
2	1,00 km	4:55	4:55	157	00:10:30	2,00 km
3	1,00 km	4:49	4:49	163	00:15:19	3,00 km
4	1,00 km	4:28	4:28	165	00:19:47	4,00 km
5	1,00 km	4:31	4:31	158	00:24:18	5,00 km
6	1,00 km	4:56	4:56	164	00:29:14	6,00 km
7	1,00 km	4:58	4:58	168	00:34:12	7,00 km
8	1,00 km	4:29	4:29	166	00:38:41	8,00 km
9	1,00 km	4:36	4:36	168	00:43:17	9,00 km
10	1,00 km	4:29	4:29	172	00:47:46	10,00 km
11	1,00 km	4:32	4:32	172	00:52:18	11,00 km

annons