GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	136	00:05:06	1,00 km
2	0,85 km	4:11	4:54	141	00:09:17	1,85 km
3	1,00 km	4:11	4:11	151	00:13:28	2,85 km
4	1,00 km	4:02	4:02	156	00:17:30	3,85 km
5	1,00 km	4:07	4:07	156	00:21:37	4,85 km
6	1,00 km	4:03	4:03	159	00:25:40	5,85 km
7	0,20 km	1:00	5:07	147	00:26:40	6,05 km
8	1,00 km	4:01	4:01	157	00:30:41	7,05 km
9	1,00 km	4:05	4:05	158	00:34:46	8,05 km
10	1,00 km	4:11	4:11	157	00:38:57	9,05 km
11	1,00 km	4:11	4:11	160	00:43:08	10,05 km
12	0,20 km	1:00	4:57	158	00:44:08	10,25 km
13	1,00 km	4:52	4:52	140	00:49:00	11,25 km
14	0,75 km	3:42	4:57	140	00:52:42	12,00 km
15	0,01 km	0:00	1:20	137	00:52:42	12,00 km

annons