GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	117	00:07:15	1,00 km
2	1,00 km	7:09	7:09	125	00:14:25	2,00 km
3	1,00 km	7:12	7:12	117	00:21:36	3,00 km
4	1,00 km	7:30	7:30	109	00:29:07	4,00 km
5	1,00 km	12:48	12:48	100	00:41:55	5,00 km
6	1,00 km	13:00	13:00	102	00:54:54	6,00 km
7	1,00 km	7:45	7:45	115	01:02:39	7,00 km
8	1,00 km	7:17	7:17	114	01:09:56	8,00 km
9	1,00 km	7:15	7:15	115	01:17:12	9,00 km
10	1,00 km	7:41	7:41	99	01:24:52	10,00 km
11	0,34 km	2:23	7:02	108	01:27:15	10,34 km

annons