GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,30 km	8:01	6:10	132	00:08:01	1,30 km
2	0,03 km	0:30	16:03	126	00:08:31	1,33 km
3	0,07 km	0:20	4:37	122	00:08:51	1,41 km
4	0,04 km	0:20	9:16	131	00:09:11	1,44 km
5	0,07 km	0:20	4:34	137	00:09:31	1,51 km
6	0,04 km	0:20	8:50	145	00:09:51	1,55 km
7	0,07 km	0:20	4:48	148	00:10:11	1,62 km
8	0,04 km	0:20	8:16	148	00:10:31	1,66 km
9	1,96 km	10:00	5:06	158	00:20:31	3,62 km
10	0,11 km	2:00	18:14	133	00:22:31	3,73 km
11	1,91 km	10:00	5:14	158	00:32:31	5,64 km
12	0,08 km	2:00	24:35	140	00:34:31	5,72 km
13	1,89 km	10:00	5:18	162	00:44:31	7,61 km
14	0,13 km	2:00	15:11	138	00:46:31	7,74 km
15	0,49 km	3:35	7:17	133	00:50:06	8,23 km

annons