GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	100	00:05:50	1,00 km
2	1,00 km	5:38	5:38	106	00:11:28	2,00 km
3	1,00 km	5:43	5:43	107	00:17:11	3,00 km
4	1,00 km	5:20	5:20	109	00:22:30	4,00 km
5	1,00 km	5:15	5:15	111	00:27:46	5,00 km
6	1,00 km	5:16	5:16	110	00:33:01	6,00 km
7	1,00 km	5:16	5:16	110	00:38:17	7,00 km
8	1,00 km	5:23	5:23	110	00:43:40	8,00 km
9	1,00 km	6:23	6:23	109	00:50:03	9,00 km
10	1,00 km	6:52	6:52	108	00:56:55	10,00 km
11	1,00 km	6:24	6:24	114	01:03:19	11,00 km
12	1,00 km	5:04	5:04	114	01:08:23	12,00 km
13	1,00 km	7:15	7:15	101	01:15:38	13,00 km
14	1,00 km	5:27	5:27	104	01:21:05	14,00 km
15	1,00 km	5:19	5:19	105	01:26:24	15,00 km
16	1,00 km	5:10	5:10	109	01:31:34	16,00 km
17	1,00 km	5:03	5:03	110	01:36:37	17,00 km
18	1,00 km	4:55	4:55	110	01:41:31	18,00 km
19	1,00 km	4:59	4:59	108	01:46:30	19,00 km
20	1,00 km	5:15	5:15	105	01:51:45	20,00 km
21	1,00 km	5:13	5:13	104	01:56:59	21,00 km
22	1,00 km	5:09	5:09	101	02:02:08	22,00 km
23	1,00 km	5:20	5:20	101	02:07:28	23,00 km
24	0,61 km	3:30	5:45	104	02:10:58	23,61 km

annons