GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	119	00:04:51	1,00 km
2	1,00 km	4:30	4:30	135	00:09:21	2,00 km
3	1,00 km	4:28	4:28	141	00:13:49	3,00 km
4	1,00 km	4:45	4:45	144	00:18:34	4,00 km
5	1,00 km	4:29	4:29	152	00:23:03	5,00 km
6	1,00 km	4:14	4:14	141	00:27:17	6,00 km
7	1,00 km	4:31	4:31	150	00:31:48	7,00 km
8	1,00 km	4:29	4:29	151	00:36:17	8,00 km
9	1,00 km	4:28	4:28	152	00:40:45	9,00 km
10	1,00 km	4:16	4:16	151	00:45:01	10,00 km
11	1,00 km	4:14	4:14	156	00:49:15	11,00 km
12	0,12 km	0:30	4:15	158	00:49:45	11,12 km

annons