GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	122	00:05:32	1,00 km
2	1,00 km	5:05	5:05	128	00:10:36	2,00 km
3	1,00 km	4:42	4:42	133	00:15:18	3,00 km
4	1,00 km	4:52	4:52	135	00:20:11	4,00 km
5	1,00 km	4:53	4:53	132	00:25:03	5,00 km
6	1,00 km	4:34	4:34	140	00:29:38	6,00 km
7	1,00 km	4:26	4:26	146	00:34:04	7,00 km
8	1,00 km	4:25	4:25	145	00:38:29	8,00 km
9	1,00 km	4:33	4:33	145	00:43:02	9,00 km
10	1,00 km	4:28	4:28	146	00:47:30	10,00 km
11	1,00 km	4:23	4:23	145	00:51:53	11,00 km
12	1,00 km	4:31	4:31	147	00:56:23	12,00 km
13	1,00 km	4:36	4:36	145	01:01:00	13,00 km
14	1,00 km	4:32	4:32	148	01:05:32	14,00 km
15	1,00 km	4:33	4:33	148	01:10:05	15,00 km
16	1,00 km	4:45	4:45	150	01:14:50	16,00 km
17	1,00 km	4:34	4:34	146	01:19:25	17,00 km
18	1,00 km	4:36	4:36	144	01:24:01	18,00 km
19	1,00 km	4:32	4:32	150	01:28:33	19,00 km
20	1,00 km	4:42	4:42	148	01:33:15	20,00 km
21	1,00 km	4:38	4:38	149	01:37:53	21,00 km
22	1,00 km	4:43	4:43	149	01:42:36	22,00 km
23	1,00 km	4:54	4:54	149	01:47:30	23,00 km
24	1,00 km	4:50	4:50	151	01:52:21	24,00 km
25	1,00 km	5:20	5:20	152	01:57:40	25,00 km
26	0,52 km	2:35	5:01	155	02:00:15	25,52 km

annons