GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	112	00:05:20	1,00 km
2	1,00 km	5:12	5:12	125	00:10:32	2,00 km
3	1,00 km	5:18	5:18	129	00:15:50	3,00 km
4	1,00 km	5:16	5:16	130	00:21:06	4,00 km
5	1,00 km	5:17	5:17	128	00:26:23	5,00 km
6	1,00 km	5:16	5:16	130	00:31:39	6,00 km
7	0,34 km	1:49	5:16	137	00:33:28	6,34 km
8	1,00 km	4:53	4:53	142	00:38:21	7,34 km
9	1,00 km	4:59	4:59	144	00:43:19	8,34 km
10	1,00 km	4:56	4:56	144	00:48:15	9,34 km
11	1,00 km	5:36	5:36	133	00:53:51	10,34 km
12	1,00 km	4:51	4:51	138	00:58:42	11,34 km
13	1,00 km	4:54	4:54	138	01:03:36	12,34 km
14	1,00 km	4:55	4:55	138	01:08:31	13,34 km
15	1,00 km	5:35	5:35	135	01:14:05	14,34 km
16	1,00 km	4:54	4:54	142	01:19:00	15,34 km
17	1,00 km	4:58	4:58	145	01:23:57	16,34 km
18	1,00 km	4:56	4:56	146	01:28:53	17,34 km
19	1,00 km	5:13	5:13	142	01:34:06	18,34 km
20	1,00 km	5:12	5:12	139	01:39:18	19,34 km
21	1,00 km	5:18	5:18	140	01:44:36	20,34 km
22	1,00 km	5:13	5:13	140	01:49:49	21,34 km
23	1,00 km	5:13	5:13	140	01:55:01	22,34 km
24	1,00 km	5:20	5:20	141	02:00:21	23,34 km
25	1,00 km	5:19	5:19	145	02:05:41	24,34 km
26	0,09 km	0:29	5:18	148	02:06:10	24,44 km

annons