annons

Etapper

7 juli 2024 - 13:21

Löpning - Backintervall

1. 1.54
2. 1.59
3. 1.54
4. 1.54
5. 1.54
6. 1.58
7. 1.56
8. 1.55
9. 1.56
10. 1.55
😀😀

11,38 km
Distans

56:01
Tid

4:55 min/km
Snitt

152
Snittpuls

167
Maxpuls

Sträcka	Distans	Tid	Snitt
Uppjogg	4,28 km	20:53	4:53 min/km
Repetition 1	400 m	01:54	4:45 min/km
Repetition 2	400 m	01:59	4:58 min/km
Repetition 3	400 m	01:54	4:45 min/km
Repetition 4	400 m	01:54	4:45 min/km
Repetition 5	400 m	01:54	4:45 min/km
Repetition 6	400 m	01:58	4:55 min/km
Repetition 7	400 m	01:56	4:50 min/km
Repetition 8	400 m	01:55	4:48 min/km
Repetition 9	400 m	01:56	4:50 min/km
Repetition 10	400 m	01:55	4:48 min/km
Nerjogg	3,10 km	15:53	5:07 min/km

Hoka
Total distans: 833 km

annons