annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:195:1912600:05:191,00 km
21,00 km5:115:1114000:10:302,00 km
31,00 km5:355:3512700:16:053,00 km
40,10 km0:355:4212000:16:403,10 km
50,13 km0:303:479900:17:103,23 km
60,05 km0:309:5912000:17:403,28 km
70,07 km0:153:3711800:17:553,35 km
80,22 km2:089:4711100:20:023,57 km
90,13 km0:303:4410600:20:323,70 km
100,04 km0:3012:2312600:21:023,75 km
110,08 km0:153:1813400:21:173,82 km
120,21 km2:049:4612500:23:214,03 km
130,14 km0:303:3912200:23:514,17 km
140,05 km0:3010:5013700:24:214,22 km
150,07 km0:153:2613200:24:364,29 km
160,22 km2:1410:1411600:26:504,51 km
170,14 km0:303:3810500:27:204,64 km
180,05 km0:309:5412700:27:504,69 km
190,07 km0:153:3012700:28:054,77 km
200,22 km2:1710:2811300:30:224,98 km
210,14 km0:303:3711000:30:525,12 km
220,05 km0:3010:4112500:31:225,17 km
230,07 km0:153:2511700:31:375,24 km
240,22 km3:0513:5811300:34:425,46 km
250,14 km0:303:3810800:35:125,60 km
260,05 km0:3010:4412800:35:425,65 km
270,07 km0:153:3012400:35:575,72 km
280,22 km2:2611:0510800:38:235,94 km
290,14 km0:303:3910200:38:536,08 km
300,05 km0:3010:5912200:39:236,12 km
310,07 km0:153:3012000:39:386,19 km
320,22 km2:2510:5611200:42:036,41 km
330,14 km0:303:3910300:42:336,55 km
340,04 km0:3012:4112000:43:036,59 km
350,07 km0:153:2911800:43:186,66 km
360,22 km2:1710:1510900:45:356,88 km
370,14 km0:303:3610400:46:057,02 km
380,05 km0:309:3012300:46:357,08 km
390,07 km0:153:2212500:46:507,15 km
400,23 km3:0713:2210600:49:587,38 km
410,15 km0:303:2610300:50:287,53 km
420,05 km0:309:2612100:50:587,58 km
430,08 km0:153:2011700:51:137,66 km
440,01 km0:1012:5412200:51:237,67 km
451,00 km5:335:3312200:56:568,67 km
461,00 km5:135:1312901:02:099,67 km
470,99 km5:085:1012501:07:1610,66 km

9 juli 2024 - 11:09

10x30+15 s

Löpning - Backe
Idag lyckades jag lura med mig @instanehez på ett backpass i Tinkarpsbacken. 10x30+15 s låter inte så mycket. Men vi lyckades bli bra trötta ändå. Riktigt kul att trycka på ordentligt. Kände mig stark hela vägen även om coach Garmin tyckte att dagsformen var -3. Dagens andra pass blir TdF framför 📺

🤪
10,66   km
Distans
1:07:16
Tid
6:19   min/km
Snitt
121
Snittpuls
145
Maxpuls
142
Kadens
282   W
Effekt
Puma Deviate Nitr...
Total distans: 1241 km
annons