GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	121	00:04:43	1,00 km
2	1,00 km	4:31	4:31	134	00:09:14	2,00 km
3	1,00 km	4:33	4:33	137	00:13:47	3,00 km
4	1,00 km	4:35	4:35	138	00:18:22	4,00 km
5	1,00 km	4:37	4:37	137	00:22:59	5,00 km
6	1,00 km	4:35	4:35	139	00:27:33	6,00 km
7	1,00 km	4:40	4:40	141	00:32:13	7,00 km
8	1,00 km	4:36	4:36	144	00:36:50	8,00 km
9	1,00 km	4:40	4:40	144	00:41:29	9,00 km
10	1,00 km	4:31	4:31	147	00:46:01	10,00 km
11	1,00 km	4:37	4:37	147	00:50:38	11,00 km
12	1,00 km	4:40	4:40	148	00:55:18	12,00 km
13	1,00 km	4:33	4:33	149	00:59:50	13,00 km
14	0,48 km	2:10	4:33	151	01:02:00	13,48 km
15	1,00 km	4:32	4:32	151	01:06:32	14,48 km
16	0,38 km	1:39	4:17	152	01:08:11	14,86 km

annons