GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,51 km	7:44	5:06	140	00:07:44	1,51 km
2	1,00 km	4:21	4:21	159	00:12:04	2,51 km
3	0,15 km	1:30	9:50	139	00:13:34	2,67 km
4	1,00 km	4:13	4:13	147	00:17:47	3,67 km
5	0,15 km	1:30	9:44	142	00:19:17	3,82 km
6	1,00 km	4:13	4:13	151	00:23:30	4,82 km
7	0,16 km	1:30	9:08	149	00:25:00	4,99 km
8	1,00 km	4:15	4:15	152	00:29:15	5,99 km
9	0,15 km	1:30	9:55	154	00:30:45	6,14 km
10	1,00 km	4:15	4:15	160	00:35:01	7,14 km
11	0,17 km	1:30	8:56	161	00:36:31	7,30 km
12	1,00 km	4:13	4:13	163	00:40:43	8,30 km
13	0,18 km	1:30	8:19	163	00:42:13	8,48 km
14	0,92 km	4:29	4:52	158	00:46:42	9,40 km

annons