GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	124	00:05:40	1,00 km
2	1,00 km	5:20	5:20	132	00:11:01	2,00 km
3	1,00 km	5:44	5:44	142	00:16:44	3,00 km
4	1,00 km	5:44	5:44	146	00:22:29	4,00 km
5	1,00 km	5:02	5:02	145	00:27:30	5,00 km
6	1,00 km	5:18	5:18	149	00:32:48	6,00 km
7	1,00 km	5:44	5:44	148	00:38:33	7,00 km
8	1,00 km	5:17	5:17	150	00:43:49	8,00 km
9	1,00 km	5:41	5:41	150	00:49:30	9,00 km
10	1,00 km	5:17	5:17	151	00:54:47	10,00 km
11	0,80 km	4:02	5:04	151	00:58:50	10,80 km

annons