GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	124	00:06:07	1,00 km
2	0,29 km	5:15	18:20	115	00:11:22	1,29 km
3	1,00 km	4:19	4:19	154	00:15:41	2,29 km
4	0,24 km	2:50	11:46	125	00:18:31	2,53 km
5	1,00 km	4:24	4:24	160	00:22:55	3,53 km
6	0,24 km	2:55	12:14	128	00:25:50	3,77 km
7	1,00 km	4:23	4:23	152	00:30:13	4,77 km
8	0,23 km	2:44	11:50	133	00:32:57	5,00 km
9	1,00 km	4:21	4:21	167	00:37:18	6,00 km
10	0,23 km	3:02	13:19	134	00:40:20	6,23 km
11	1,00 km	4:17	4:17	153	00:44:37	7,23 km
12	0,24 km	3:33	15:04	134	00:48:09	7,46 km
13	1,00 km	4:14	4:14	168	00:52:24	8,46 km
14	0,66 km	7:59	12:06	145	01:00:23	9,12 km

annons