GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	125	00:05:30	1,00 km
2	1,00 km	5:19	5:19	122	00:10:49	2,00 km
3	0,19 km	0:58	5:00	121	00:11:47	2,19 km
4	1,00 km	4:12	4:12	141	00:15:59	3,19 km
5	1,00 km	4:08	4:08	149	00:20:07	4,19 km
6	1,00 km	4:17	4:17	149	00:24:25	5,19 km
7	0,21 km	1:00	4:49	147	00:25:25	5,40 km
8	1,00 km	4:07	4:07	153	00:29:32	6,40 km
9	1,00 km	4:18	4:18	153	00:33:49	7,40 km
10	1,00 km	4:09	4:09	154	00:37:58	8,40 km
11	0,17 km	1:00	5:43	115	00:38:58	8,58 km
12	1,00 km	4:09	4:09	150	00:43:08	9,58 km
13	1,00 km	4:06	4:06	156	00:47:14	10,58 km
14	1,00 km	4:13	4:13	157	00:51:27	11,58 km
15	0,18 km	1:00	5:26	141	00:52:27	11,76 km
16	1,00 km	5:12	5:12	130	00:57:38	12,76 km
17	0,61 km	3:04	5:04	134	01:00:43	13,37 km
18	0,01 km	0:01	1:31	131	01:00:43	13,37 km

annons