GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:25	24,16	129	00:12:25	5,00 km
2	5,00 km	10:52	27,69	146	00:23:17	10,00 km
3	5,00 km	10:26	28,80	150	00:33:43	15,00 km
4	5,00 km	11:15	26,67	152	00:44:58	20,00 km
5	5,00 km	10:51	27,69	152	00:55:49	25,00 km
6	5,00 km	10:22	29,03	149	01:06:10	30,00 km
7	5,00 km	11:14	26,67	151	01:17:25	35,00 km
8	5,00 km	11:12	26,87	149	01:28:36	40,00 km
9	5,00 km	11:44	25,53	154	01:40:20	45,00 km
10	5,00 km	11:53	25,17	155	01:52:13	50,00 km
11	5,00 km	11:38	25,71	155	02:03:51	55,00 km
12	5,00 km	11:34	25,90	155	02:15:25	60,00 km
13	4,66 km	11:47	23,68	146	02:27:12	64,66 km

annons