GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,72 km	5:00	6:56	100	00:05:00	0,72 km
2	1,00 km	6:02	6:02	129	00:11:02	1,72 km
3	1,00 km	6:02	6:02	139	00:17:04	2,72 km
4	1,00 km	6:36	6:36	141	00:23:40	3,72 km
5	1,00 km	6:19	6:19	144	00:29:59	4,72 km
6	1,00 km	6:14	6:14	150	00:36:13	5,72 km
7	1,00 km	6:12	6:12	151	00:42:25	6,72 km
8	1,00 km	6:06	6:06	149	00:48:31	7,72 km
9	1,00 km	6:09	6:09	153	00:54:40	8,72 km
10	1,00 km	6:14	6:14	156	01:00:55	9,72 km
11	0,67 km	4:05	6:09	156	01:05:00	10,39 km
12	1,00 km	5:44	5:44	161	01:10:44	11,39 km
13	0,75 km	4:16	5:42	165	01:15:00	12,14 km
14	0,96 km	5:00	5:14	154	01:20:00	13,09 km
15	0,68 km	5:00	7:22	152	01:25:00	13,77 km
16	1,00 km	7:23	7:23	150	01:32:23	14,77 km
17	0,52 km	3:11	6:10	149	01:35:34	15,29 km

annons