GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	133	00:05:06	1,00 km
2	1,00 km	4:57	4:57	142	00:10:03	2,00 km
3	1,00 km	4:52	4:52	142	00:14:55	3,00 km
4	1,00 km	4:56	4:56	140	00:19:51	4,00 km
5	1,00 km	4:58	4:58	143	00:24:48	5,00 km
6	1,00 km	4:57	4:57	141	00:29:45	6,00 km
7	1,00 km	4:48	4:48	140	00:34:33	7,00 km
8	1,00 km	4:53	4:53	139	00:39:26	8,00 km
9	1,00 km	4:59	4:59	139	00:44:25	9,00 km
10	1,00 km	4:51	4:51	141	00:49:16	10,00 km
11	1,00 km	5:12	5:12	138	00:54:28	11,00 km
12	1,00 km	4:58	4:58	138	00:59:26	12,00 km
13	1,00 km	4:50	4:50	138	01:04:16	13,00 km
14	1,00 km	4:50	4:50	134	01:09:05	14,00 km
15	1,00 km	5:01	5:01	149	01:14:07	15,00 km
16	1,00 km	4:57	4:57	145	01:19:04	16,00 km
17	1,00 km	4:48	4:48	143	01:23:52	17,00 km
18	1,00 km	4:48	4:48	143	01:28:40	18,00 km
19	1,00 km	4:40	4:40	145	01:33:21	19,00 km
20	1,00 km	5:14	5:14	146	01:38:35	20,00 km
21	1,00 km	6:07	6:07	150	01:44:42	21,00 km
22	1,00 km	5:37	5:37	136	01:50:18	22,00 km
23	1,00 km	5:03	5:03	133	01:55:21	23,00 km
24	1,00 km	4:46	4:46	134	02:00:07	24,00 km
25	1,00 km	5:36	5:36	145	02:05:43	25,00 km
26	1,00 km	5:13	5:13	141	02:10:56	26,00 km
27	1,00 km	4:53	4:53	138	02:15:49	27,00 km
28	1,00 km	5:45	5:45	144	02:21:34	28,00 km
29	1,00 km	5:19	5:19	137	02:26:53	29,00 km
30	1,00 km	5:16	5:16	137	02:32:09	30,00 km
31	1,00 km	5:25	5:25	143	02:37:34	31,00 km
32	1,00 km	5:56	5:56	144	02:43:30	32,00 km
33	1,00 km	5:19	5:19	140	02:48:49	33,00 km
34	1,00 km	5:34	5:34	138	02:54:23	34,00 km
35	1,00 km	5:28	5:28	137	02:59:51	35,00 km
36	0,24 km	1:22	5:45	135	03:01:13	35,24 km

annons