GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	113	00:04:57	1,00 km
2	1,00 km	4:52	4:52	117	00:09:49	2,00 km
3	1,00 km	4:55	4:55	124	00:14:44	3,00 km
4	1,00 km	4:48	4:48	121	00:19:32	4,00 km
5	1,00 km	4:51	4:51	124	00:24:23	5,00 km
6	1,00 km	4:50	4:50	125	00:29:13	6,00 km
7	1,00 km	4:54	4:54	125	00:34:06	7,00 km
8	1,00 km	4:55	4:55	125	00:39:02	8,00 km
9	1,00 km	4:50	4:50	127	00:43:52	9,00 km
10	1,00 km	4:56	4:56	126	00:48:48	10,00 km
11	1,00 km	5:06	5:06	127	00:53:55	11,00 km
12	1,00 km	5:07	5:07	128	00:59:01	12,00 km
13	1,00 km	5:34	5:34	136	01:04:35	13,00 km
14	1,00 km	5:13	5:13	142	01:09:48	14,00 km
15	1,00 km	5:05	5:05	142	01:14:53	15,00 km
16	1,00 km	4:53	4:53	140	01:19:46	16,00 km
17	1,00 km	4:37	4:37	130	01:24:23	17,00 km
18	1,00 km	5:01	5:01	130	01:29:23	18,00 km
19	1,00 km	5:03	5:03	133	01:34:26	19,00 km
20	1,00 km	4:53	4:53	134	01:39:18	20,00 km
21	1,00 km	4:57	4:57	135	01:44:16	21,00 km
22	1,00 km	5:08	5:08	137	01:49:23	22,00 km
23	0,62 km	3:21	5:26	151	01:52:44	22,62 km

annons