GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:01	27,27	121	00:11:01	5,00 km
2	5,00 km	10:01	30,00	135	00:21:02	10,00 km
3	5,00 km	10:31	28,57	133	00:31:33	15,00 km
4	5,00 km	11:16	26,67	133	00:42:50	20,00 km
5	5,00 km	12:43	23,53	141	00:55:33	25,00 km
6	5,00 km	10:07	29,75	132	01:05:39	30,00 km
7	5,00 km	11:35	25,90	129	01:17:15	35,00 km
8	5,00 km	10:20	29,03	128	01:27:34	40,00 km
9	5,00 km	11:11	26,87	133	01:38:45	45,00 km
10	5,00 km	11:51	25,35	127	01:50:37	50,00 km
11	5,00 km	11:04	27,07	138	02:01:41	55,00 km
12	5,00 km	9:34	31,30	125	02:11:15	60,00 km
13	5,00 km	9:45	30,77	126	02:21:00	65,00 km
14	5,00 km	11:50	25,35	129	02:32:50	70,00 km
15	5,00 km	10:32	28,57	132	02:43:22	75,00 km
16	5,00 km	10:27	28,80	128	02:53:49	80,00 km
17	5,00 km	9:52	30,51	131	03:03:42	85,00 km
18	5,00 km	12:32	24,00	116	03:16:14	90,00 km
19	5,00 km	11:11	26,87	135	03:27:25	95,00 km
20	5,00 km	11:12	26,87	138	03:38:37	100,00 km
21	5,00 km	10:31	28,57	140	03:49:07	105,00 km
22	5,00 km	9:26	31,86	137	03:58:33	110,00 km
23	5,00 km	12:20	24,32	139	04:10:53	115,00 km
24	0,79 km	2:14	21,05	139	04:13:07	115,79 km

annons