GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	150	00:06:45	1,00 km
2	1,00 km	8:52	8:52	148	00:15:37	2,00 km
3	1,00 km	10:07	10:07	141	00:25:44	3,00 km
4	1,00 km	9:31	9:31	143	00:35:15	4,00 km
5	1,00 km	9:24	9:24	151	00:44:38	5,00 km
6	1,00 km	9:05	9:05	142	00:53:43	6,00 km
7	1,00 km	6:12	6:12	153	00:59:55	7,00 km
8	1,00 km	6:54	6:54	156	01:06:49	8,00 km
9	1,00 km	9:07	9:07	145	01:15:56	9,00 km
10	1,00 km	8:06	8:06	153	01:24:02	10,00 km
11	1,00 km	6:11	6:11	160	01:30:13	11,00 km
12	0,31 km	1:43	5:35	165	01:31:56	11,31 km

annons