GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	133	00:05:20	1,00 km
2	1,00 km	5:10	5:10	146	00:10:30	2,00 km
3	1,00 km	5:11	5:11	147	00:15:42	3,00 km
4	1,00 km	5:12	5:12	145	00:20:54	4,00 km
5	1,00 km	4:55	4:55	145	00:25:48	5,00 km
6	1,00 km	4:55	4:55	145	00:30:43	6,00 km
7	1,00 km	4:58	4:58	148	00:35:41	7,00 km
8	1,00 km	4:56	4:56	145	00:40:38	8,00 km
9	1,00 km	5:06	5:06	148	00:45:43	9,00 km
10	1,00 km	5:13	5:13	147	00:50:56	10,00 km
11	1,00 km	5:02	5:02	148	00:55:58	11,00 km
12	1,00 km	5:04	5:04	147	01:01:02	12,00 km
13	1,00 km	5:16	5:16	150	01:06:18	13,00 km
14	1,00 km	5:24	5:24	148	01:11:42	14,00 km
15	1,00 km	5:09	5:09	149	01:16:50	15,00 km
16	1,00 km	5:12	5:12	148	01:22:02	16,00 km
17	1,00 km	5:00	5:00	147	01:27:02	17,00 km
18	1,00 km	4:59	4:59	146	01:32:01	18,00 km
19	1,00 km	4:58	4:58	147	01:36:59	19,00 km
20	1,00 km	4:56	4:56	147	01:41:55	20,00 km
21	1,00 km	5:07	5:07	150	01:47:02	21,00 km
22	1,00 km	5:12	5:12	150	01:52:14	22,00 km
23	1,00 km	5:04	5:04	151	01:57:18	23,00 km
24	1,00 km	5:00	5:00	151	02:02:18	24,00 km
25	0,10 km	0:29	4:56	150	02:02:47	24,10 km

annons