GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	124	00:05:29	1,00 km
2	1,00 km	5:20	5:20	134	00:10:49	2,00 km
3	1,00 km	5:18	5:18	136	00:16:06	3,00 km
4	1,00 km	5:18	5:18	138	00:21:24	4,00 km
5	1,00 km	5:23	5:23	138	00:26:46	5,00 km
6	1,00 km	5:10	5:10	140	00:31:56	6,00 km
7	1,00 km	5:25	5:25	138	00:37:21	7,00 km
8	1,00 km	5:46	5:46	140	00:43:07	8,00 km
9	1,00 km	5:20	5:20	140	00:48:27	9,00 km
10	1,00 km	5:34	5:34	140	00:54:01	10,00 km
11	1,00 km	6:33	6:33	135	01:00:34	11,00 km
12	1,00 km	4:58	4:58	138	01:05:32	12,00 km
13	0,13 km	0:40	4:59	144	01:06:12	12,13 km

annons