GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:59	30,00	123	00:09:59	5,00 km
2	5,00 km	9:57	30,25	132	00:19:56	10,00 km
3	5,00 km	9:54	30,25	133	00:29:50	15,00 km
4	5,00 km	9:49	30,51	134	00:39:39	20,00 km
5	5,00 km	11:55	25,17	138	00:51:34	25,00 km
6	5,00 km	10:28	28,57	135	01:02:01	30,00 km
7	5,00 km	10:30	28,57	135	01:12:31	35,00 km
8	5,00 km	9:43	30,77	137	01:22:14	40,00 km
9	5,00 km	9:25	31,86	138	01:31:39	45,00 km
10	5,00 km	8:46	34,29	138	01:40:25	50,00 km
11	0,46 km	1:06	25,53	137	01:41:30	50,46 km

annons