GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	108	00:05:35	1,00 km
2	0,78 km	4:25	5:40	114	00:10:00	1,78 km
3	1,00 km	4:33	4:33	129	00:14:33	2,78 km
4	1,00 km	4:38	4:38	136	00:19:10	3,78 km
5	1,00 km	4:34	4:34	133	00:23:44	4,78 km
6	1,00 km	4:25	4:25	143	00:28:09	5,78 km
7	1,00 km	4:25	4:25	150	00:32:34	6,78 km
8	0,32 km	1:26	4:26	151	00:34:00	7,10 km
9	1,00 km	4:58	4:58	145	00:38:58	8,10 km
10	0,95 km	5:02	5:16	140	00:44:00	9,06 km
11	0,08 km	0:29	5:45	137	00:44:29	9,14 km

annons