GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:03	17,56	118	00:17:03	5,00 km
2	5,00 km	14:34	20,57	113	00:31:38	10,00 km
3	5,00 km	14:58	20,00	107	00:46:36	15,00 km
4	5,00 km	15:14	19,67	119	01:01:50	20,00 km
5	5,00 km	15:35	19,25	115	01:17:25	25,00 km
6	5,00 km	17:09	17,48	111	01:34:34	30,00 km
7	5,00 km	17:40	16,98	113	01:52:14	35,00 km
8	5,00 km	16:45	17,91	112	02:08:59	40,00 km
9	5,00 km	14:03	21,30	115	02:23:02	45,00 km
10	5,00 km	15:24	19,46	119	02:38:26	50,00 km
11	5,00 km	17:58	16,67	124	02:56:24	55,00 km
12	5,00 km	14:00	21,43	125	03:10:24	60,00 km
13	0,05 km	0:10	18,18	127	03:10:34	60,05 km

annons