GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	116	00:05:00	1,00 km
2	1,00 km	4:46	4:46	134	00:09:46	2,00 km
3	1,00 km	4:47	4:47	137	00:14:34	3,00 km
4	1,00 km	4:46	4:46	140	00:19:19	4,00 km
5	1,00 km	4:50	4:50	144	00:24:09	5,00 km
6	1,00 km	4:51	4:51	145	00:29:00	6,00 km
7	1,00 km	4:50	4:50	150	00:33:50	7,00 km
8	1,00 km	4:45	4:45	152	00:38:35	8,00 km
9	1,00 km	4:43	4:43	160	00:43:18	9,00 km
10	1,00 km	4:47	4:47	160	00:48:05	10,00 km
11	0,21 km	0:59	4:43	160	00:49:04	10,21 km

annons