GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:26	3:26	163	00:03:26	1,00 km
2	0,07 km	1:01	14:47	154	00:04:27	1,07 km
3	1,00 km	3:21	3:21	168	00:07:48	2,07 km
4	0,08 km	1:01	12:21	154	00:08:49	2,15 km
5	1,00 km	3:28	3:28	173	00:12:17	3,15 km
6	0,08 km	1:01	12:56	164	00:13:18	3,23 km
7	1,00 km	3:24	3:24	172	00:16:43	4,23 km
8	0,09 km	1:01	11:03	162	00:17:44	4,32 km
9	1,00 km	3:33	3:33	174	00:21:17	5,32 km
10	0,07 km	1:01	15:27	164	00:22:18	5,39 km
11	1,00 km	3:28	3:28	172	00:25:46	6,39 km
12	0,08 km	0:59	12:38	163	00:26:44	6,47 km
13	1,00 km	3:37	3:38	175	00:30:22	7,46 km
14	0,07 km	1:01	14:54	165	00:31:22	7,53 km
15	1,00 km	3:30	3:30	173	00:34:52	8,53 km
16	0,01 km	0:03	3:20	178	00:34:55	8,54 km

annons