GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:55	20,11	108	00:14:55	5,00 km
2	5,00 km	13:47	21,82	110	00:28:42	10,00 km
3	5,00 km	14:48	20,22	118	00:43:30	15,00 km
4	5,00 km	15:23	19,46	117	00:58:53	20,00 km
5	5,00 km	14:26	20,81	110	01:13:20	25,00 km
6	5,00 km	14:57	20,11	120	01:28:17	30,00 km
7	5,00 km	15:24	19,46	114	01:43:41	35,00 km
8	5,00 km	12:00	25,00	104	01:55:42	40,00 km
9	5,00 km	10:36	28,35	107	02:06:18	45,00 km
10	5,00 km	13:11	22,78	117	02:19:29	50,00 km
11	5,00 km	11:23	26,28	115	02:30:52	55,00 km
12	3,55 km	8:36	24,83	122	02:39:28	58,55 km

annons