GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	127	00:05:14	1,00 km
2	1,00 km	5:13	5:13	129	00:10:27	2,00 km
3	1,00 km	5:16	5:16	130	00:15:43	3,00 km
4	1,00 km	4:56	4:56	135	00:20:40	4,00 km
5	1,00 km	5:00	5:00	133	00:25:40	5,00 km
6	1,00 km	5:01	5:01	137	00:30:41	6,00 km
7	1,00 km	4:56	4:56	134	00:35:37	7,00 km
8	1,00 km	4:56	4:56	134	00:40:32	8,00 km
9	1,00 km	5:12	5:12	132	00:45:44	9,00 km
10	1,00 km	5:01	5:01	133	00:50:45	10,00 km
11	1,00 km	4:54	4:54	132	00:55:39	11,00 km
12	1,00 km	5:00	5:00	135	01:00:39	12,00 km
13	1,00 km	4:56	4:56	132	01:05:35	13,00 km
14	1,00 km	5:06	5:06	134	01:10:41	14,00 km
15	1,00 km	5:00	5:00	136	01:15:41	15,00 km
16	1,00 km	4:59	4:59	135	01:20:40	16,00 km
17	1,00 km	5:05	5:05	136	01:25:45	17,00 km
18	1,00 km	5:05	5:05	135	01:30:50	18,00 km
19	1,00 km	5:15	5:15	135	01:36:05	19,00 km
20	1,00 km	4:59	4:59	134	01:41:04	20,00 km
21	1,00 km	5:11	5:11	132	01:46:15	21,00 km
22	1,00 km	5:15	5:15	139	01:51:30	22,00 km
23	1,00 km	5:15	5:15	137	01:56:45	23,00 km
24	1,00 km	5:09	5:09	133	02:01:53	24,00 km
25	1,00 km	5:04	5:04	137	02:06:57	25,00 km
26	1,00 km	5:08	5:08	133	02:12:06	26,00 km
27	1,00 km	5:09	5:09	138	02:17:15	27,00 km
28	1,00 km	5:01	5:01	141	02:22:16	28,00 km
29	1,00 km	5:09	5:09	141	02:27:25	29,00 km
30	0,62 km	3:18	5:19	144	02:30:43	29,62 km

annons