GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:25	3:25	145	00:03:25	1,00 km
2	0,09 km	2:35	28:12	111	00:06:00	1,09 km
3	1,00 km	3:25	3:24	154	00:09:25	2,10 km
4	0,03 km	2:36	01:17:11	115	00:12:01	2,13 km
5	1,00 km	3:24	3:23	156	00:15:24	3,13 km
6	0,08 km	2:36	33:35	120	00:18:00	3,21 km
7	1,00 km	3:21	3:20	157	00:21:21	4,21 km
8	0,08 km	2:40	32:40	118	00:24:01	4,29 km
9	1,01 km	3:21	3:18	158	00:27:21	5,31 km
10	0,06 km	2:39	46:12	120	00:30:00	5,36 km
11	1,00 km	3:22	3:22	158	00:33:22	6,36 km
12	2,50 km	16:59	6:47	117	00:50:21	8,87 km

annons