GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	00:05:00	1,00 km
2	1,00 km	4:14	4:14	00:09:14	2,00 km
3	1,00 km	4:20	4:20	00:13:34	3,00 km
4	1,00 km	4:10	4:10	00:17:44	4,00 km
5	1,00 km	4:08	4:08	00:21:52	5,00 km
6	1,00 km	4:18	4:18	00:26:10	6,00 km
7	1,00 km	4:17	4:17	00:30:28	7,00 km
8	1,00 km	4:12	4:12	00:34:40	8,00 km
9	1,00 km	4:18	4:18	00:38:58	9,00 km
10	1,00 km	4:15	4:15	00:43:13	10,00 km
11	1,00 km	4:14	4:14	00:47:27	11,00 km
12	1,00 km	4:09	4:09	00:51:36	12,00 km
13	0,14 km	0:33	3:52	00:52:09	12,14 km

annons