GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:45	3:45	122	00:03:45	1,00 km
2	1,00 km	3:45	3:45	147	00:07:30	2,00 km
3	1,00 km	3:45	3:45	165	00:11:15	3,00 km
4	1,00 km	3:44	3:44	168	00:14:59	4,00 km
5	1,00 km	3:50	3:50	173	00:18:49	5,00 km
6	1,00 km	3:54	3:54	169	00:22:43	6,00 km
7	1,00 km	3:39	3:39	165	00:26:22	7,00 km
8	1,00 km	4:08	4:08	171	00:30:30	8,00 km
9	1,00 km	4:03	4:03	170	00:34:34	9,00 km
10	1,00 km	3:39	3:39	171	00:38:12	10,00 km
11	0,17 km	0:31	3:05	171	00:38:44	10,17 km

annons