GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	145	00:04:00	1,00 km
2	1,00 km	4:28	4:28	158	00:08:28	2,00 km
3	1,00 km	4:12	4:12	159	00:12:40	3,00 km
4	1,00 km	4:44	4:44	161	00:17:23	4,00 km
5	1,00 km	4:10	4:10	160	00:21:34	5,00 km
6	1,00 km	3:56	3:56	159	00:25:30	6,00 km
7	1,00 km	4:33	4:33	159	00:30:03	7,00 km
8	1,00 km	4:36	4:36	162	00:34:39	8,00 km
9	1,00 km	4:51	4:51	165	00:39:29	9,00 km
10	1,00 km	4:30	4:30	162	00:44:00	10,00 km
11	1,00 km	4:26	4:26	162	00:48:26	11,00 km
12	0,43 km	1:39	3:53	166	00:50:05	11,43 km

annons