GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	116	00:05:39	1,00 km
2	1,00 km	5:23	5:23	131	00:11:02	2,00 km
3	1,00 km	5:08	5:08	130	00:16:11	3,00 km
4	1,00 km	5:34	5:34	135	00:21:45	4,00 km
5	1,00 km	5:27	5:27	133	00:27:12	5,00 km
6	1,00 km	5:17	5:17	134	00:32:29	6,00 km
7	1,00 km	5:12	5:12	136	00:37:41	7,00 km
8	1,00 km	5:13	5:13	137	00:42:54	8,00 km
9	1,00 km	4:55	4:55	136	00:47:50	9,00 km
10	1,00 km	5:15	5:15	143	00:53:05	10,00 km
11	1,00 km	5:19	5:19	140	00:58:24	11,00 km
12	1,00 km	5:06	5:06	141	01:03:29	12,00 km
13	1,00 km	5:20	5:20	141	01:08:49	13,00 km
14	1,00 km	5:15	5:15	147	01:14:04	14,00 km
15	1,00 km	5:08	5:08	144	01:19:12	15,00 km
16	1,00 km	4:58	4:58	143	01:24:10	16,00 km
17	1,00 km	5:00	5:00	143	01:29:09	17,00 km
18	1,00 km	5:10	5:10	141	01:34:20	18,00 km
19	1,00 km	4:50	4:50	146	01:39:09	19,00 km
20	0,01 km	0:05	6:13	156	01:39:14	19,01 km

annons