GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:53	122	00:05:53	1,00 km
2	1,00 km	5:19	5:19	122	00:11:12	2,00 km
3	1,00 km	5:09	5:09	142	00:16:20	3,00 km
4	1,00 km	4:54	4:54	144	00:21:14	4,00 km
5	1,00 km	4:39	4:39	141	00:25:53	5,00 km
6	1,00 km	4:54	4:54	146	00:30:47	6,00 km
7	1,00 km	4:53	4:53	141	00:35:40	7,00 km
8	1,00 km	5:05	5:05	141	00:40:44	8,00 km
9	1,00 km	4:50	4:50	142	00:45:35	9,00 km
10	1,00 km	4:54	4:54	143	00:50:28	10,00 km
11	1,00 km	4:50	4:50	145	00:55:18	11,00 km
12	1,00 km	4:48	4:48	146	01:00:06	12,00 km
13	1,00 km	4:50	4:50	148	01:04:56	13,00 km
14	1,00 km	4:43	4:43	149	01:09:39	14,00 km
15	1,00 km	5:25	5:25	145	01:15:04	15,00 km
16	1,00 km	5:10	5:10	155	01:20:13	16,00 km
17	1,00 km	4:56	4:56	151	01:25:10	17,00 km
18	1,00 km	4:48	4:48	147	01:29:58	18,00 km
19	1,00 km	4:51	4:51	151	01:34:49	19,00 km
20	1,00 km	4:50	4:50	155	01:39:39	20,00 km
21	1,00 km	4:51	4:51	155	01:44:30	21,00 km
22	1,00 km	5:10	5:10	153	01:49:39	22,00 km
23	1,00 km	5:02	5:02	154	01:54:41	23,00 km
24	1,00 km	5:16	5:16	159	01:59:57	24,00 km
25	1,00 km	4:53	4:53	158	02:04:50	25,00 km
26	1,00 km	4:55	4:55	163	02:09:45	26,00 km
27	1,00 km	5:10	5:10	161	02:14:55	27,00 km
28	1,00 km	5:33	5:33	157	02:20:28	28,00 km
29	0,64 km	3:18	5:08	156	02:23:46	28,64 km

annons