GPS-pass | 1700 m intervaller på 8an

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,57 km	7:58	5:05	131	00:07:58	1,57 km
2	1,98 km	9:08	4:38	147	00:17:06	3,54 km
3	2,06 km	10:10	4:57	156	00:27:16	5,60 km
4	2,04 km	9:23	4:36	157	00:36:40	7,64 km
5	1,74 km	7:56	4:33	158	00:44:36	9,38 km
6	1,94 km	9:15	4:46	162	00:53:52	11,33 km
7	0,94 km	6:01	6:26	155	00:59:53	12,26 km