GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	117	00:05:30	1,00 km
2	1,00 km	5:19	5:19	126	00:10:49	2,00 km
3	1,00 km	5:26	5:26	127	00:16:15	3,00 km
4	1,00 km	5:20	5:20	130	00:21:35	4,00 km
5	1,00 km	5:20	5:20	131	00:26:55	5,00 km
6	1,00 km	5:16	5:16	131	00:32:12	6,00 km
7	1,00 km	5:16	5:16	131	00:37:27	7,00 km
8	1,00 km	5:17	5:17	131	00:42:45	8,00 km
9	1,00 km	5:15	5:15	133	00:47:59	9,00 km
10	1,00 km	5:11	5:11	138	00:53:10	10,00 km
11	1,00 km	5:14	5:14	136	00:58:25	11,00 km
12	1,00 km	5:11	5:11	136	01:03:36	12,00 km
13	1,00 km	5:10	5:10	140	01:08:46	13,00 km
14	1,00 km	5:09	5:09	139	01:13:55	14,00 km
15	1,00 km	5:12	5:12	140	01:19:07	15,00 km
16	1,00 km	5:12	5:12	140	01:24:19	16,00 km
17	1,00 km	5:18	5:18	138	01:29:37	17,00 km
18	1,00 km	5:14	5:14	141	01:34:51	18,00 km
19	1,00 km	5:12	5:12	142	01:40:03	19,00 km
20	1,00 km	5:15	5:15	142	01:45:18	20,00 km
21	1,00 km	5:19	5:19	143	01:50:37	21,00 km
22	1,00 km	5:17	5:17	144	01:55:54	22,00 km
23	1,00 km	5:18	5:18	143	02:01:12	23,00 km
24	1,00 km	5:18	5:18	142	02:06:30	24,00 km
25	1,00 km	5:14	5:14	145	02:11:44	25,00 km
26	1,00 km	5:18	5:18	145	02:17:02	26,00 km
27	0,15 km	0:45	5:13	147	02:17:48	26,15 km

annons