GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:30	22,22	139	00:13:30	5,00 km
2	5,00 km	12:50	23,38	139	00:26:20	10,00 km
3	5,00 km	11:02	27,27	144	00:37:22	15,00 km
4	5,00 km	12:46	23,53	144	00:50:08	20,00 km
5	5,00 km	13:50	21,69	137	01:03:58	25,00 km
6	5,00 km	18:20	16,36	138	01:22:19	30,00 km
7	5,00 km	16:41	18,00	138	01:39:00	35,00 km
8	5,00 km	12:28	24,00	129	01:51:28	40,00 km
9	5,00 km	15:16	19,67	126	02:06:44	45,00 km
10	5,00 km	14:20	20,93	123	02:21:04	50,00 km
11	5,00 km	14:33	20,69	129	02:35:37	55,00 km
12	5,00 km	13:02	23,08	133	02:48:39	60,00 km
13	3,29 km	8:38	22,93	130	02:57:17	63,29 km

annons