GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	159	00:05:59	1,00 km
2	1,00 km	7:11	7:11	138	00:13:10	2,00 km
3	1,00 km	8:03	8:03	143	00:21:13	3,00 km
4	1,00 km	9:34	9:34	142	00:30:47	4,00 km
5	1,00 km	10:44	10:44	143	00:41:31	5,00 km
6	1,00 km	6:40	6:40	145	00:48:11	6,00 km
7	1,00 km	7:33	7:33	147	00:55:43	7,00 km
8	1,00 km	8:38	8:38	152	01:04:22	8,00 km
9	1,00 km	7:03	7:03	146	01:11:24	9,00 km
10	1,00 km	7:28	7:28	140	01:18:52	10,00 km
11	1,00 km	6:10	6:10	144	01:25:03	11,00 km
12	1,00 km	8:50	8:50	144	01:33:53	12,00 km
13	1,00 km	7:09	7:09	142	01:41:02	13,00 km
14	1,00 km	8:50	8:50	141	01:49:52	14,00 km
15	1,00 km	6:33	6:33	147	01:56:25	15,00 km
16	1,00 km	7:17	7:17	146	02:03:42	16,00 km
17	1,00 km	6:25	6:25	146	02:10:07	17,00 km
18	1,00 km	6:17	6:17	144	02:16:24	18,00 km
19	1,00 km	9:05	9:05	148	02:25:29	19,00 km
20	1,00 km	10:19	10:19	148	02:35:48	20,00 km
21	1,00 km	7:26	7:26	150	02:43:14	21,00 km
22	1,00 km	8:12	8:12	159	02:51:26	22,00 km
23	1,00 km	6:59	6:59	152	02:58:25	23,00 km
24	1,00 km	8:27	8:27	148	03:06:53	24,00 km
25	1,00 km	8:11	8:11	161	03:15:04	25,00 km
26	1,00 km	7:53	7:53	158	03:22:57	26,00 km
27	1,00 km	8:17	8:17	157	03:31:14	27,00 km
28	1,00 km	6:14	6:14	165	03:37:28	28,00 km
29	1,00 km	5:12	5:12	171	03:42:40	29,00 km
30	0,11 km	0:43	6:16	173	03:43:23	29,11 km

annons