GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:30	17,14	99	00:17:30	5,00 km
2	5,00 km	15:04	19,89	103	00:32:34	10,00 km
3	5,00 km	15:32	19,35	109	00:48:06	15,00 km
4	5,00 km	17:32	17,14	119	01:05:38	20,00 km
5	5,00 km	17:27	17,22	131	01:23:05	25,00 km
6	5,00 km	13:05	22,93	128	01:36:10	30,00 km
7	5,00 km	14:56	20,11	132	01:51:06	35,00 km
8	5,00 km	18:44	16,00	105	02:09:50	40,00 km
9	5,00 km	19:23	15,45	119	02:29:13	45,00 km
10	5,00 km	15:29	19,35	121	02:44:42	50,00 km
11	5,00 km	14:07	21,30	117	02:58:49	55,00 km
12	5,00 km	15:06	19,89	128	03:13:55	60,00 km
13	0,18 km	0:37	17,91	128	03:14:32	60,18 km

annons