GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	132	00:05:34	1,00 km
2	1,00 km	5:03	5:03	140	00:10:37	2,00 km
3	1,00 km	5:13	5:13	149	00:15:50	3,00 km
4	1,00 km	5:24	5:24	157	00:21:14	4,00 km
5	1,00 km	5:13	5:13	157	00:26:27	5,00 km
6	1,00 km	5:18	5:18	157	00:31:45	6,00 km
7	1,00 km	5:02	5:02	157	00:36:47	7,00 km
8	1,00 km	5:55	5:55	163	00:42:43	8,00 km
9	1,00 km	5:25	5:25	156	00:48:08	9,00 km
10	1,00 km	4:41	4:41	149	00:52:49	10,00 km
11	1,00 km	4:53	4:53	152	00:57:42	11,00 km
12	1,00 km	4:46	4:46	149	01:02:28	12,00 km
13	1,00 km	4:52	4:52	148	01:07:20	13,00 km
14	1,00 km	5:07	5:07	151	01:12:27	14,00 km
15	1,00 km	5:03	5:03	150	01:17:30	15,00 km
16	1,00 km	5:03	5:03	151	01:22:33	16,00 km
17	1,00 km	4:43	4:43	143	01:27:15	17,00 km
18	1,00 km	4:41	4:41	144	01:31:56	18,00 km
19	0,41 km	2:10	5:15	152	01:34:06	18,41 km

annons